Information
Nettle is so good at treating pain and sore muscles, especially related to arthritis, that the Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis.
Nettle is incredibly nutritious for both other plants and humans:
- Vitamins: Vitamins A, C and K, as well as several B vitamins
- Minerals: Calcium, iron, magnesium, phosphorus, potassium and sodium
- Fats: Linoleic acid, linolenic acid, palmitic acid, stearic acid and oleic acid
- Amino acids: All of the essential amino acids
- Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins and other flavonoids
- Pigments: Beta-carotene, lutein, luteoxanthin and other carotenoids
As well as being delicious, nettle tea is reputed to help combat several ailments, including eczema & acne, asthma, hay fever (runny and itchy nose, congestion, sneezing) and muscle aches.
Nettle is also used for gastrointestinal or uterine bleeding. It can increase urine output and remove uric acid, while replenishing nutrients; very helpful in treating edema, arthritis and heart disease.
Simply steep a few fresh tips in boiling water, removing them when the water goes slightly green, to avoid bitterness.
Contraindications: Use caution with a history of bleeding disorder, and if using in conjunction with barbiturates.
Specifications
Ingredients: organically grown and sustainably harvested (following tikanga - traditional practices) NZ nettle. (Urtica dioica)
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